Mindfulness for hot flashes and better sleep in menopause
Part of Brain & nervous system, Mental health clinical trials.
This trial tests if a mindfulness-based stress reduction program can reduce hot flashes and improve sleep quality in women going through menopause.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a woman between 45 and 60 years old
- It has been at least 12 months since your last period
- You have hot flashes
- You have poor sleep quality (for example, trouble falling or staying asleep)
- You can use a smartphone or computer and have internet access
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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