Mindfulness training for hot flashes and sleep in menopause
Part of Brain & nervous system, Mental health clinical trials.
This study tests a mindfulness-based stress reduction program (a type of meditation training) to see if it helps reduce hot flashes and improve sleep quality in menopausal women. You would attend online sessions and learn techniques that might make you feel better.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a woman between 45 and 60 years old.
- You have not had a period for at least 12 months (postmenopausal).
- You have hot flashes and sleep problems.
- You can use a smartphone or computer with internet for online sessions.
- You are not taking hormone replacement therapy (HRT), psychiatric medications, or have a psychiatric diagnosis.
- You have not done mindfulness or yoga programs before.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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