Sauna blanket and app for better sleep in insomnia
Part of Brain & nervous system, Mental health clinical trials.
This study tests whether using a heated sauna blanket before bed, along with a mind-body app, can help adults with insomnia fall asleep faster and sleep better. You would use the blanket at home for a few weeks and answer questions about your sleep.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are 18 years or older and speak English.
- You have significant trouble falling asleep or staying asleep (scoring 11 or higher on a sleep questionnaire).
- You can lie still in a heated sauna blanket for 15 minutes and have a place to plug it in.
- You are not pregnant or planning to become pregnant, and you don't work night shifts.
- You don't have other sleep disorders, unstable mental health conditions, or medical issues that could make the sauna blanket risky.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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