Sleep app for insomnia
Part of Brain & nervous system, Mental health clinical trials.
This study tests a sleep therapy delivered through a mobile app. The app helps you set a regular sleep schedule to improve your insomnia, and it might be an easy way to get help from home.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You must be at least 18 years old.
- You need to have meaningful sleep problems (a score of 12 or higher on a standard insomnia scale).
- You must be able to read and understand English.
- You need a smartphone and be willing to use a mobile app for the study.
- You cannot be a shift worker, have serious medical or mental health conditions, or be pregnant.
- You cannot be currently receiving cognitive behavioral therapy for insomnia, and you must not operate heavy machinery that requires high alertness.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study tests a smartphone app that helps young people with insomnia develop better sleep habits, with guidance from an e-psychologist. It may help you sleep better without needing in-person therapy.
This study tests whether an app-based program can help adults with chronic insomnia (ongoing sleep problems). You may be able to use the program at home if you meet the symptom, safety, and schedule requirements.
This study tests a smartphone-based sleep therapy app for adults with insomnia. If you qualify, you may get access to a digital program designed to improve your sleep without needing to visit a clinic.
This study tests a mobile app-based program led by nurses that teaches brief behavioral techniques to improve sleep in older adults. If you're 65 or older and have ongoing insomnia, this program may help you fall asleep faster and sleep more soundly without relying on medication.
This study tests a smartphone app that helps military members learn skills to improve their sleep without medication. The app provides digital cognitive behavioral therapy for insomnia, which is a proven method to change thoughts and habits that interfere with sleep.
This trial tests if a mindfulness meditation program, delivered through a mobile app, can help people with chronic insomnia fall asleep faster. You will use your own smartphone or tablet to follow the program and report your sleep.
Hear when a new Insomnia trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.