Can a plant extract help improve non-restorative sleep?
Part of Brain & nervous system, Mental health clinical trials.
This study tests a natural plant extract given as a daily supplement to see if it helps people who feel their sleep is not refreshing, even when they get enough sleep. If you often wake up tired and are looking for a non-medication option, this trial may be a good fit.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 65 years old.
- You often feel your sleep is not refreshing, even if you get enough sleep, at least 3 nights a week for the past month.
- You are in generally good health (no major chronic conditions like diabetes, heart disease, or thyroid problems).
- You are not a smoker or nicotine user, and haven't been for the past 6 months.
- You are not taking sleep medications, melatonin, or certain herbal supplements (like St. John's Wort or ashwagandha).
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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