Hamstring stretching for balance and foot posture in flat feet
Part of Bones, joints & muscles clinical trials.
This study tests whether stretching your hamstrings (the muscles in the back of your thighs) can improve your balance, foot posture, and how your feet function if you have flat feet. If you join, you may get a simple stretching program that could help your feet feel better and move more easily.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 25 years old.
- You have flat feet or feet that roll inward on both sides.
- You have tight hamstrings — the muscles in the back of your thighs.
- Your weight is within a normal range for your height (BMI 18.5 to 25).
- You have not had surgery or repeated injuries to your legs or feet.
- You do not have conditions that affect balance, like nerve problems, uncontrolled diabetes, or vision issues.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This trial tests a specific set of exercises to see if they can improve flexible flat feet. It may help if you have flat feet that are not painful and can flex.
This study tests whether adding hip-strengthening exercises to foot-strengthening exercises helps overweight women with flat feet. If you have foot pronation and are in your early 30s, you may be able to join.
This study compares two types of exercises—one focusing on hip muscles and one on knee muscles—to see which better improves flat feet, balance, and leg strength. If you have flexible flat feet without pain, this trial may help you strengthen your feet and improve stability.
This study tests simple foot exercises to see if they can reduce knee pain, improve balance, and boost quality of life in people who have flexible flat feet. You would do these exercises at home, and the goal is to see if strengthening the small muscles in your feet helps your knees feel better.
This study tests whether releasing the plantar fascia, a band of tissue under the foot, combined with simple foot exercises can improve movement and reduce foot-related issues in young adults with flat feet (pes planus). It may help you move better and feel more comfortable.
This study tests a hands-on stretching technique (myofascial release) to improve hamstring tightness. It may help reduce discomfort and improve flexibility in the back of your thigh.
Hear when a new Pronation; Ankle trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.