Hip vs. Knee Exercises for Flat Feet
Part of Bones, joints & muscles, Genetic & congenital clinical trials.
This study compares two types of exercises—one focusing on hip muscles and one on knee muscles—to see which better improves flat feet, balance, and leg strength. If you have flexible flat feet without pain, this trial may help you strengthen your feet and improve stability.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 25 and 40 years old
- You have flexible flat feet (confirmed by a navicular drop measurement above 10mm)
- You are currently pain-free in your feet and legs
- You have never had surgery on your lower legs or feet
- You do not use shoe inserts, braces, or other foot supports
- You have not had any foot or leg injuries in the past 6 months
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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