Hip vs. Knee Exercises for Flat Feet
Part of Bones, joints & muscles, Genetic & congenital clinical trials.
This study compares two types of exercises—one focusing on hip muscles and one on knee muscles—to see which better improves flat feet, balance, and leg strength. If you have flexible flat feet without pain, this trial may help you strengthen your feet and improve stability.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 25 and 40 years old
- You have flexible flat feet (confirmed by a navicular drop measurement above 10mm)
- You are currently pain-free in your feet and legs
- You have never had surgery on your lower legs or feet
- You do not use shoe inserts, braces, or other foot supports
- You have not had any foot or leg injuries in the past 6 months
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study tests simple foot exercises to see if they can reduce knee pain, improve balance, and boost quality of life in people who have flexible flat feet. You would do these exercises at home, and the goal is to see if strengthening the small muscles in your feet helps your knees feel better.
This trial compares two surgical methods to correct flat feet in teenagers. The goal is to see which technique gives better results and helps reduce foot pain and improve function.
This study looks at the shape of a muscle in the leg (tibialis posterior) in people with flexible flatfeet compared to people with normal feet. It may help understand how flatfeet affect this muscle and guide future treatments.
This study compares two ways to help runners with flat feet: using custom shoe inserts (orthotics) versus doing foot-strengthening exercises. The goal is to see which approach improves how your feet, knees, and hips move while running, which may help prevent injuries.
This trial compares two types of gentle hand movements (Mulligan mobilization) — one on the foot and one on the pelvis — to see which works better for people with knee pain plus flat feet. You would be randomly assigned to one of the two treatments, and the study aims to find out which gives more relief.
This study tests whether releasing the plantar fascia, a band of tissue under the foot, combined with simple foot exercises can improve movement and reduce foot-related issues in young adults with flat feet (pes planus). It may help you move better and feel more comfortable.
Hear when a new Flexible Flatfoot trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.