Exercise programs for young competitive sailors
This study will compare two different exercise programs for young sailors who compete at a high level. It aims to see which program helps improve performance and prevent injuries.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 12 and 18 years old.
- You have been sailing for at least 2 years.
- You compete at a national or international level.
- Your sailing class uses trapeze maneuvers.
- You have not had any arm or leg injury in the last 8 weeks or any arm or leg surgery in the last 6 months.
- You have not done land-based sailing-specific exercise training in the last 4 weeks.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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