Comparing two exercise programs for young sailors
This trial tests two different exercise programs to see which one helps young sailors improve their performance, especially those who use trapeze maneuvers. If you are a competitive young sailor, this could help you find better ways to train on land.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You must be between 12 and 18 years old.
- You need to have been sailing for at least 2 years.
- You should compete at the national or international level.
- Your sailing class must use trapeze maneuvers.
- You must not have had an arm or leg injury in the last 8 weeks.
- You must not have had arm or leg surgery in the last 6 months or taken part in land-based sailing exercise training in the last 4 weeks.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study compares two types of exercise—short bursts of high-intensity activity versus longer moderate activity—to see which works better for improving health in overweight young adults. If you qualify, you'll follow a 12-week exercise program to help you get fitter.
This study tests a core (abdominal and back) muscle training program to see if it improves balance and body control in young competitive sailors. Participants will do the training for 12 weeks, and researchers will measure changes in body measurements and ability to control posture.
This study compares two types of exercise programs—multicomponent training and Pilates—to see which better improves muscle mass, strength, and physical performance in older adults. If you join, you'll take part in one of these programs, which may help you stay strong and active.
This study compares two different exercise programs to see which one helps young women with obesity lose weight more effectively. If you are a woman aged 18–45 with a BMI between 30 and 40 and you are not on certain medications, this trial may be a good fit for you.
This study compares two exercise programs—high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT)—to see how they affect heart health, hormone balance, and mood in young adults aged 18-21. The goal is to help people find the best way to improve their physical and mental well-being.
This trial tests a personalized training plan designed to improve aerobic fitness and 2,000-meter rowing times in youth rowers. If you join, you'll follow a training schedule tailored to your needs to see if it helps you row faster and longer.
Hear when a new Healty Volunteers trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.