Mindfulness plus body-sensor training for stress relief
Part of Mental health clinical trials.
This study tests whether mindfulness training paired with a special shirt that tracks your breathing and heart rate can help reduce stress. You'll be assigned to one of two groups and give feedback on your experience.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 30 years old.
- You speak English fluently.
- You are feeling stressed, anxious, or emotionally distressed.
- You are willing to try guided meditation or stress management training.
- You are okay wearing special earbuds and a shirt that tracks your body's movement and heart rate.
- You are not pregnant and have never been diagnosed with psychosis or schizophrenia.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study tests a phone-based program to help young adults (ages 18–30) manage stress. You'll use a smartphone app and wear a small monitor for 14 days to see if guided training can help you feel better.
This study tests a smartphone app that teaches breathing exercises to help teenagers manage stress and anxiety. It may be a good fit if you feel stressed or anxious and have a phone with internet.
This study tests if a meditation app can help firefighters feel less stressed or distressed. You'll use a smartphone app to practice meditation and see if it helps you feel better.
This trial tests whether combining heart rate training, body awareness, and mindfulness can help reduce stress in university students and staff. You would attend weekly sessions for six weeks and use a smartphone app.
This study tests whether mindfulness can help reduce emotional distress. You will practice mindfulness and have your brain activity measured with EEG, a safe and painless way to record brainwaves.
This trial tests a stress management program that uses real-time feedback from your body signals (like heart rate). It is for people with mood disorders, such as depression or bipolar disorder, who also feel anxious or stressed. The goal is to help you learn to control your stress better.
Hear when a new Psychological Distress trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.