Mindfulness plus body-sensor training for stress relief
Part of Mental health clinical trials.
This study tests whether mindfulness training paired with a special shirt that tracks your breathing and heart rate can help reduce stress. You'll be assigned to one of two groups and give feedback on your experience.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 30 years old.
- You speak English fluently.
- You are feeling stressed, anxious, or emotionally distressed.
- You are willing to try guided meditation or stress management training.
- You are okay wearing special earbuds and a shirt that tracks your body's movement and heart rate.
- You are not pregnant and have never been diagnosed with psychosis or schizophrenia.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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