Stress Training via Phone for Young Adults
Part of Mental health clinical trials.
This study tests a phone-based program to help young adults (ages 18–30) manage stress. You'll use a smartphone app and wear a small monitor for 14 days to see if guided training can help you feel better.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 30 years old.
- You speak and read English comfortably.
- You are feeling stressed, anxious, or down and want to try a program to help.
- You have a smartphone that works with our training app (not a Samsung with Snapdragon).
- You are willing to wear a small monitor for the study, like a fitness tracker.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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