Nationwide Sleep Extension Study
This study tests whether extending your sleep time improves your health and well-being. Researchers will give you guidance to slowly increase your sleep, using your FitBit to track progress.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 60 years old.
- You typically sleep 6 hours or less each night.
- You own a FitBit with a heart rate monitor.
- You usually go to bed between 8 pm and 1 am and wake up between 5 am and 10 am.
- You do not have untreated insomnia or sleep apnea.
- You have a computer or smartphone to complete daily sleep diaries.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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