Sleep hygiene education for chronic back pain or migraine
Part of Brain & nervous system, Mental health, Pain clinical trials.
This study tests whether learning simple sleep habits can improve sleep for people with chronic back pain or frequent migraines. You will be asked to follow a sleep hygiene plan for 4 weeks and answer online questions about your sleep and pain.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You have chronic back pain or frequent headaches (migraine or tension headaches at least 15 days a month) for 3 months or longer.
- You are 18 years or older and can read, speak, and understand Danish.
- You are willing to follow sleep hygiene advice for 4 weeks and can fill out online questionnaires.
- You are not currently pregnant.
- You do not have drug addiction, cancer, or certain neurological conditions that affect thinking.
- You do not have a diagnosed sleep disorder, work night shifts, or overuse headache medication.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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