Better sleep habits for chronic back pain and migraines
Part of Brain & nervous system, Mental health, Pain clinical trials.
This study looks at whether learning simple sleep habits (called sleep hygiene) can improve sleep for people who have chronic back pain or frequent migraines. The goal is to see if better sleep can help reduce their pain and headaches.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You have chronic back pain (pain most days) or frequent migraines or tension headaches (on 15 or more days per month).
- Your pain or headaches have lasted for at least 3 months.
- You are at least 18 years old.
- You can read, speak, and understand Danish, and are comfortable answering online questionnaires.
- You are willing to practice good sleep habits for 4 weeks as part of the study.
- You are not pregnant, do not have a diagnosed sleep disorder, and do not take very frequent headache or pain medications.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study explores how sleep and stress affect migraine headaches and tests whether improving sleep habits can help reduce migraines. You'll be observed and taught strategies over several months while researchers track your headaches and sleep patterns.
This study tests whether adding a sleep specialist to your pain care team can help you feel better. If you have chronic pain (lasting over 3 months) and are now seeing a pain doctor for the first time, you may be able to join.
This study tests a sleep improvement program to help people with chronic widespread pain reduce or stop their opioid pain medication. If you want to cut back on opioids and have trouble sleeping, this treatment might be a good fit.
This study tests a healthy behaviors program to help prevent insomnia in people with HIV who also have ongoing pain. If you have trouble sleeping and chronic pain, this program may help improve your sleep and well-being.
This study looks at how the brain works in people with chronic low back pain and/or chronic insomnia. It compares these groups to healthy volunteers using MRI and pain tests.
This study tests if improving sleep can help people with chronic low back pain feel better and cope with pain. It involves a sleep-focused treatment program and looks at how it affects your overall well-being.
Hear when a new Low Back Pain trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.