Tai Chi and Yoga for Flexibility, Anxiety, and Sleep
Part of Brain & nervous system, Mental health clinical trials.
This study tests whether gentle exercises like tai chi and yoga can help women feel more flexible, less anxious, and sleep better. If you're a woman between 18 and 45 with no major health problems, you may be able to join.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a woman between 18 and 45 years old.
- Your body mass index (BMI) is under 30.
- You have not had surgery on your bones, muscles, or joints.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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