Group Exercise for Anxiety and Depression
Part of Mental health clinical trials.
This study tests whether exercising with others twice a week can help reduce anxiety and depression symptoms. You'll join group exercise sessions and help researchers understand how physical activity affects mental health.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are 18 years or older
- You have been diagnosed with generalized anxiety disorder and/or depression
- You can exercise without a cane, walker, or other mobility aid
- You can commit to attending at least 2 group exercise sessions per week
- You have no recent heart attack, heart disease symptoms, or uncontrolled high blood pressure
- You have no significant pain or joint/muscle problems that would prevent exercise
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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