Knee Strengthening Exercises for Patellofemoral Pain
Part of Bones, joints & muscles clinical trials.
This study compares three types of thigh muscle exercises to help reduce knee pain in people with patellofemoral pain syndrome (pain around the kneecap). Researchers want to see which exercise style—holding steady, moving through motion, or lowering slowly—works best for your pain.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 40 years old
- A doctor has diagnosed you with patellofemoral pain syndrome (pain around the kneecap)
- You've had front-of-knee pain for at least 3 months, especially during stairs, squats, running, or sitting
- Your pain is at least 3 out of 10 in severity
- You have not had knee surgery or serious knee injury in the past
- You are not currently doing structured knee therapy and have not done so in the last 6 months
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study tests whether strengthening your quadriceps (front thigh muscles) at different knee angles can reduce pain behind or around your kneecap. If you have had this type of knee pain for at least 3 months, you may be eligible.
This study tests whether a specific type of strength training (exercises done to the point of muscle exhaustion) can reduce pain and improve movement in people with pain behind the kneecap, called patellofemoral pain. It aims to see if this training helps more than standard care.
This study tests whether doing core exercises can help reduce knee pain in people with patellofemoral pain syndrome—pain at the front of the knee that comes on gradually. It is meant for young adults with a healthy weight who have had this type of knee pain for more than 3 months.
This study tests whether doing short foot exercises along with focused hip and knee exercises helps reduce knee pain and improve function in women with kneecap pain (patellofemoral pain syndrome). You would be assigned to one of two supervised exercise groups to see which works better.
This study tests whether two types of exercise—one focused on stabilizing the knee and another on correcting movement patterns—can improve pain and function in people with front-of-knee pain (also called patellofemoral pain). Participants will be randomly assigned to one of the two exercise programs.
This study tests a rehabilitation program that focuses on body awareness to help people with kneecap pain feel better physically and emotionally. You would do exercises that are designed to improve how you move and reduce pain.
Hear when a new Patellofemoral Pain Syndrome trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.