Foam Roller vs. Massage for Calf Muscle Relaxation
This study compares foam rolling and massage therapy to see which method is better at helping calf muscles relax in healthy young adults. You'll try both techniques and researchers will measure your muscle tension to find out which works best.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 45 years old
- You have no history of calf muscle, Achilles tendon, or other lower leg muscle problems
- You have not had calf or Achilles tendon pain in the last 3 months
- You have no vascular (blood vessel) or neurological (nerve) disorders
- Your skin in the calf area is healthy with no infections, wounds, or rashes
- You are able to attend all study visits and complete both foam rolling and massage sessions
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study looks at whether using a foam roller on your calf muscles helps them recover after exercise. It is for healthy men aged 18 to 40 who have not done strength training or used foam rollers before. You will be asked to do some exercises and then use a foam roller, and the researchers will measure how well your muscles recover.
This study compares two simple ways to help muscles stretch and recover: foam rolling (using a foam cylinder to massage muscles) and a stretching technique called PNF (contracting and relaxing muscles). It looks at how these methods affect flexibility and muscle function in amateur athletes.
This study compares two simple self-care techniques—foam rolling and a nerve-stretching exercise—to see which one better relieves tight hamstrings and low back pain. You'll perform these techniques at home over several weeks.
This study compares two muscle recovery techniques—body tempering and foam rolling—to see which one helps your leg power more during jumping. If you are a healthy adult aged 18–39, you might be eligible to join.
This study compares three different muscle relaxation methods (pneumatic compression, Graston technique, and percussive therapy) to see which works best for reducing muscle fatigue and improving recovery. It is for healthy adults aged 25-45 who do not play sports regularly.
This trial compares two non-surgical therapies—pressure biofeedback and foam rolling—to see which better reduces pain, improves muscle function, and boosts quality of life in people with early-stage knee osteoarthritis.
Hear when a new Muscle Tone trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.