Comparing different intensity levels of yoga for insomnia
Part of Brain & nervous system, Mental health clinical trials.
This study compares the effects of moderate-intensity versus low-intensity yoga on sleep in adults with insomnia. If you have insomnia and are not already doing much yoga, you may find this study helpful for improving your sleep.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You must be 18 to 40 years old.
- You must have insomnia, but not be currently receiving treatment for it (like medications or therapy).
- You must not practice yoga more than 60 minutes per week.
- You must not have uncontrolled medical conditions (such as heart, lung, or mental health issues) or physical limitations that make exercise unsafe.
- You must not have other sleep disorders besides insomnia, and you must not have high risk for sleep apnea.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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