Tai chi for better sleep in chronic insomnia
Part of Brain & nervous system, Mental health clinical trials.
This study tests whether practicing tai chi can improve sleep quality in people with mild to moderate chronic insomnia. You will be asked to follow a tai chi program for 6 weeks while keeping your usual lifestyle.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 40 and 69 years old.
- You have had trouble sleeping (like difficulty falling asleep, waking often, or waking too early) at least 3 times a week for more than 3 months.
- You rate your sleep problem as moderate (not too mild, not too severe).
- You are willing to practice tai chi for 6 weeks and keep a stable daily routine.
- You are not taking any sleep aids, sedatives, or medications that affect sleep, and you have no major health issues like sleep apnea or heart disease.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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