Core exercises vs. balance training for kneecap pain
Part of Bones, joints & muscles, Pain clinical trials.
This study compares two types of exercise programs—core stability exercises versus proprioceptive training—to see which is better at reducing pain and improving function in people with patellofemoral pain syndrome (anterior knee pain). If you have chronic kneecap pain, this trial may help you find a more effective way to manage it.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 40 years old.
- Your body mass index (BMI) is under 30.
- You have had knee pain under the kneecap for at least 3 months.
- You feel more knee pain when climbing stairs, squatting, kneeling, running, or sitting for a long time.
- You do not have other chronic pain conditions like arthritis or back pain.
- You have not had any surgery on your lower back, hip, knee, or foot.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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