Sled training effects on sprint and muscle performance in young football players
Part of Bones, joints & muscles, Pain clinical trials.
This study tests different sled weights during training to see which one best improves sprinting and muscle power in teenage football players over 8 weeks. It may help young athletes run faster and perform better on the field.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a boy aged 13 or 14 years old.
- You have been playing competitive football for at least 2 years in a club or academy.
- You attend your team's regular training sessions.
- You have not had a serious leg injury (like a torn ligament, broken bone, or meniscus injury) in the last 6 months.
- You and your parent or guardian must sign forms agreeing to participate.
- You are not taking any performance-enhancing supplements or medications, and you are not doing extra strength or speed training outside your football academy.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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