Online tai chi vs digital CBT-I for chronic insomnia
This study compares two online programs—tai chi and cognitive behavioral therapy for insomnia (CBT-I)—to see if tai chi works just as well as CBT-I for improving sleep. It involves a 6-week program and follows participants for about 7 months.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 65 years old.
- You have been diagnosed with chronic insomnia or have had trouble sleeping for at least 3 months.
- Your sleep difficulties are significant, as measured by a standard questionnaire.
- You have a smartphone, tablet, or computer with a stable internet connection.
- You are willing to be randomly assigned to either tai chi or CBT-I and participate for about 7 months total.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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