Sleep improvement app for military members
Part of Brain & nervous system, Mental health clinical trials.
This study tests a smartphone app that helps military members learn skills to improve their sleep without medication. The app provides digital cognitive behavioral therapy for insomnia, which is a proven method to change thoughts and habits that interfere with sleep.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You must be currently serving in the military (Active Duty, Reservist, or National Guard).
- You must be between 18 and 55 years old.
- You need a smartphone and internet access to use the app.
- Your insomnia should not be extremely severe (score below 10 on a standard insomnia scale).
- You must not have untreated sleep disorders like sleep apnea, narcolepsy, or parasomnias.
- You cannot be pregnant, work rotating shifts, or be caring for a newborn younger than 3 months.
- You cannot have had or be currently receiving cognitive behavioral therapy for insomnia.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study tests a mobile app called Insomnia Coach to see if it helps Veterans with both insomnia and PTSD sleep better. You would use the app to track your sleep and get tips, which might improve your rest and daytime well-being.
This study tests a sleep therapy delivered through a mobile app. The app helps you set a regular sleep schedule to improve your insomnia, and it might be an easy way to get help from home.
This study is testing a mobile app designed to help veterans who struggle with both sleep problems and alcohol use. If you join, you'll use the app at home to work on improving your sleep and cutting back on drinking, all from your phone.
This study tests a mobile app-based program led by nurses that teaches brief behavioral techniques to improve sleep in older adults. If you're 65 or older and have ongoing insomnia, this program may help you fall asleep faster and sleep more soundly without relying on medication.
This study tests a smartphone app that helps young people with insomnia develop better sleep habits, with guidance from an e-psychologist. It may help you sleep better without needing in-person therapy.
This study tests a smartphone-based sleep therapy app for adults with insomnia. If you qualify, you may get access to a digital program designed to improve your sleep without needing to visit a clinic.
Hear when a new Insomnia trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.