Sleep hygiene program for seniors with insomnia
Part of Brain & nervous system, Mental health clinical trials.
This trial tests a simple, non-drug sleep hygiene program for older adults who have trouble sleeping. It's a 6-week program that teaches better sleep habits to improve your sleep naturally.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are 60 years old or older.
- You have trouble sleeping most nights.
- You speak and understand English, Kannada, Hindi, Tamil, or Telugu.
- You are not taking any prescription sleep aids, anxiety meds, antidepressants, or stimulants.
- You do not have Parkinson's disease, dementia, restless leg syndrome, sleep apnea, or a serious mental illness.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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