Sleep hygiene program for insomnia in older adults
Part of Brain & nervous system, Mental health clinical trials.
This study tests a sleep hygiene program (healthy sleep habits) to help older adults sleep better. It aims to find out if simple changes in daily routines can improve sleep quality for people 60 and older.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are 60 years old or older.
- You have trouble sleeping, like difficulty falling asleep, staying asleep, or waking up too early.
- You do not have a serious medical illness, dementia, or Parkinson's disease.
- You do not have a severe mental health condition, sleep apnea, or restless legs syndrome.
- You are not taking sleep aids, anxiety medications, stimulants, antidepressants, or antipsychotics.
- You can speak and understand English, Kannada, Hindi, Tamil, or Telugu.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study tests a special sleep program to help older adults who have trouble falling asleep or staying asleep. It uses software and may improve your sleep without new medications.
This study tests a sleep hygiene education program designed to help people with insomnia. It may improve your sleep quality and reduce insomnia symptoms.
This study tests a home-based sleep improvement program for older adults who live alone and have memory concerns. The program focuses on making the bedroom environment more sleep-friendly to improve sleep quality, which may also help with thinking and memory.
This study tests whether a home-based exercise program, guided by artificial intelligence on a tablet or phone, can help improve sleep in older adults. You will be asked to do simple exercises at home while wearing a device that tracks your sleep.
This trial tests a program that helps people with chronic insomnia change their sleep habits and correct unhelpful thoughts about sleep. It may improve sleep quality for those who struggle with poor sleep.
This trial tests a short talk therapy that helps improve sleep without medication. It focuses on older adults who have had trouble sleeping for at least 3 months.
Hear when a new Eelderly With Sleep Disturbances trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.