Mindfulness for stress: Can it help with rumination?
Part of Mental health clinical trials.
This study tests whether mindfulness training can help reduce stress by changing how we think about upsetting events (called rumination). It might be a good fit if you're feeling very distressed and are open to trying a simple online mindfulness program.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You have felt very distressed recently (score >21 on a distress test).
- You are between 18 and 55 years old.
- You can use the internet and read Chinese well.
- You have not had much mindfulness training before (no course over 6 weeks, and no weekly meditation).
- You do not have serious mental illness like schizophrenia or a high risk of suicide.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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