Mindfulness for managing stress and repetitive thoughts
Part of Mental health clinical trials.
This study explores how mindfulness training might help reduce repetitive negative thinking (rumination) in people who are feeling distressed. You would practice mindfulness techniques to see if they help your mood and mental well-being.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You must be between 18 and 55 years old.
- You must be experiencing a significant level of stress or emotional distress (score above 21 on a distress scale).
- You must have internet access to participate.
- You must be able to read and communicate in Chinese.
- You should not have extensive prior experience with mindfulness programs or meditate more than once a week.
- You must not have been diagnosed with schizophrenia, psychotic affective disorder, organic mental disorder, substance abuse disorder, or a generalized developmental disorder.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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