Mindfulness for emotional distress: daily study
Part of Mental health clinical trials.
This study tests if daily mindfulness exercises can help people with emotional distress. You will complete daily activities and questionnaires to see how mindfulness affects your mood over time.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You have high levels of emotional distress (score above 21 on a distress test).
- You can access the internet and read Chinese well.
- You have not done a lot of mindfulness before (less than 6 weeks total, and you meditate no more than once a week).
- You do not have schizophrenia, certain severe mental disorders, or a substance abuse problem.
- You are not at high risk of harming yourself.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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