Mindfulness training for emotional distress
Part of Mental health clinical trials.
This study tests a daily mindfulness program delivered online to help reduce emotional distress. It may help you feel better if you are experiencing significant stress or anxiety.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You must be feeling significant emotional distress, as measured by a standard questionnaire.
- You need to have access to the internet.
- You must be able to read and understand Chinese.
- You should not have practiced mindfulness regularly (more than once a week) or completed a mindfulness program for more than 6 weeks before.
- You must not have certain severe mental health conditions (like schizophrenia or substance abuse) or be at risk of suicide.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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