Mindfulness program for emotional distress
Part of Mental health clinical trials.
This study tests a mindfulness-based online program to help people who are feeling emotionally distressed. You'll use your phone or computer to report your feelings in daily life, and the program teaches simple mindfulness techniques to reduce stress.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are currently experiencing a high level of emotional distress (such as anxiety, sadness, or feeling overwhelmed).
- You have regular access to the internet to take part in online activities.
- You can read and understand Chinese, because the program is conducted in Chinese.
- You have not taken a long mindfulness course before, and you meditate no more than once a week.
- You do not have a serious mental health condition like schizophrenia, a substance use problem, or a developmental disorder.
- You are not at immediate risk of suicide.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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