Mindfulness for emotional distress study
Part of Mental health clinical trials.
This study tests whether a daily mindfulness program can help reduce emotional distress. If you're feeling stressed, anxious, or down, this study might offer a new way to cope.
Summary written for real people, not researchers, by Clin2.
Who can take part
- Score above 21 on a distress questionnaire (Kessler Psychological Distress Scale)
- Can access the internet
- Can read and understand Chinese
- Not currently meditating more than once a week or been in a long mindfulness program before
- No serious mental health conditions like schizophrenia, psychosis, substance abuse, or suicidal thoughts
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study tests if daily mindfulness exercises can help people with emotional distress. You will complete daily activities and questionnaires to see how mindfulness affects your mood over time.
This study tests how a mindfulness program can help people who feel distressed. It looks at why mindfulness works by changing how you think flexibly.
This study tests whether mindfulness can help reduce emotional distress. You will practice mindfulness and have your brain activity measured with EEG, a safe and painless way to record brainwaves.
This study tests whether mindfulness training can help reduce stress by changing how we think about upsetting events (called rumination). It might be a good fit if you're feeling very distressed and are open to trying a simple online mindfulness program.
This study tests a new type of mindfulness group designed specifically for teens (ages 12–18) who are feeling anxious or down. The program uses a combination of group sessions and a smartphone app to help you manage emotional distress.
This study tests an online mindfulness program called MIED to see if it can help reduce emotional distress for people with GERD (chronic acid reflux). It involves weekly online sessions and questionnaires over several weeks.
Hear when a new Emotional Distress trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.