Mindfulness group for teens with anxiety or depression
Part of Mental health clinical trials.
This study tests a new type of mindfulness group designed specifically for teens (ages 12–18) who are feeling anxious or down. The program uses a combination of group sessions and a smartphone app to help you manage emotional distress.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 12 and 18 years old and currently in school (junior or senior high).
- You have mild to moderate symptoms of depression or anxiety (scoring 10–19 on a depression test or 10–14 on an anxiety test).
- Your symptoms are not severe enough to need immediate one-on-one therapy or a hospital stay.
- You are not currently in ongoing individual therapy (like counseling or CBT).
- You can use a smartphone to access the app-based tools used in the program.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study tests whether a daily mindfulness program can help reduce emotional distress. If you're feeling stressed, anxious, or down, this study might offer a new way to cope.
This study tests if daily mindfulness exercises can help people with emotional distress. You will complete daily activities and questionnaires to see how mindfulness affects your mood over time.
This study tests a mindfulness program designed to help teenagers manage negative emotions like sadness, worry, or anger. It is for teens who do not already have a diagnosed anxiety or depression disorder, and it takes place online for families in three states.
This study tests a 4-week well-being training program to see if it helps teens feel better and manage depression. You would use a smartphone app and answer surveys to track your mood and well-being.
This trial tests a weekly mindfulness program to help people with anxiety or depression. It aims to see if learning mindfulness can improve your emotional health.
This trial offers a one-time digital self-help program for Hong Kong teens aged 12 to 17 who feel anxious or down. It aims to see if a single session can make a difference.
Hear when a new Emotional Distress trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.