Exercise and sleep tips for chronic neck pain
Part of Brain & nervous system, Mental health, Pain clinical trials.
This study tests whether combining gentle exercises (physiotherapy) with sleep hygiene tips (like keeping a regular bedtime and avoiding screens) can improve sleep and reduce disability in people with long-lasting neck pain. It is designed for adults who have had neck pain for more than 3 months and also have poor sleep quality.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 20 and 55 years old.
- You have had neck pain for more than 3 months.
- You feel your sleep quality is poor (confirmed by a sleep questionnaire).
- You are willing to follow a program that includes both physical therapy and sleep tips.
- You do not have certain other sleep disorders (like sleep apnea) or recent neck injuries or surgeries.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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