Sleep and body clock support app for Hong Kong adults
Part of Brain & nervous system, Mental health clinical trials.
This study tests a smartphone app that helps people in Hong Kong improve sleep and body clock problems. The app sends personalized tips at the right time to help you sleep better.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 65 years old and live in Hong Kong.
- You can read and understand Chinese.
- You have had sleep problems for at least 3 months, like taking 30 minutes or more to fall asleep, waking up during the night, sleeping less than 6 hours, or having an irregular sleep schedule.
- You have a smartphone (iPhone or Android) with internet access.
- You are not currently receiving psychological therapy for sleep problems.
- You do not have a serious untreated mental illness, work night shifts regularly, or are pregnant or breastfeeding.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study tests a smartphone app that gives you personalized advice at the right moment to improve your sleep and daily rhythm. It could help you get better rest and feel more alert during the day.
This study tests a sleep hygiene education program designed to help people with insomnia. It may improve your sleep quality and reduce insomnia symptoms.
This trial tests a digital program that uses a smartphone app to help teens with both insomnia and depression. It combines a mood tracker with cognitive behavioral therapy for insomnia (CBT-I) to improve sleep and mood.
This trial tests an online sleep improvement program that uses techniques to change thoughts and behaviors that affect sleep. It is designed for university students who have sleep problems along with anxiety or depression, and it may help you develop better sleep habits.
This study tests a group-based and digital sleep program for young children with developmental conditions in Hong Kong. It aims to help improve your child's sleep and overall well-being.
This study tests a smartphone app that helps young people with insomnia develop better sleep habits, with guidance from an e-psychologist. It may help you sleep better without needing in-person therapy.
Hear when a new Sleep and Circadian Problems trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.