A mobile app for sleep and body-clock problems
Part of Brain & nervous system, Mental health clinical trials.
This study tests a smartphone app that gives you personalized advice at the right moment to improve your sleep and daily rhythm. It could help you get better rest and feel more alert during the day.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 65 years old
- You live in Hong Kong and can read and speak Chinese
- You have had at least one sleep or body-clock problem for at least 3 months (for example, trouble falling asleep, waking up often at night, sleeping too little or too much, or an irregular sleep schedule)
- You have a smartphone (iPhone or Android) with internet access to install the study app
- You are not currently receiving psychological therapy for sleep issues
- You do not work regular night shifts (more than 2 nights per week)
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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