Yoga for chronic insomnia
Part of Brain & nervous system, Mental health clinical trials.
This study tests whether yoga can help people with chronic insomnia sleep better. You will practice yoga regularly and see if it improves your sleep quality.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 65 years old
- You have been struggling with chronic insomnia (trouble sleeping for at least a month)
- You are not pregnant or breastfeeding
- You do not have another sleep disorder like restless legs or sleep apnea
- You are not currently having thoughts of hurting yourself
- You do not use too much caffeine or have a history of drug/alcohol abuse
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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