Comparing two insomnia treatments: sound therapy vs. cognitive behavioral therapy
Part of Brain & nervous system, Mental health clinical trials.
This study compares a new sound-based therapy (Acoustic Resonance Therapy) using a headband to standard cognitive behavioral therapy for insomnia. It aims to see which approach helps people with moderate-to-severe insomnia sleep better.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are 22 years or older.
- You have had moderate-to-severe insomnia for more than 3 months.
- You are not pregnant.
- You have an iPhone X or newer (iOS device).
- You agree to avoid alcohol during the study and caffeine after noon.
- You do not have a pacemaker, severe health issues, or other serious sleep disorders.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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