Voice-Guided Bed Exercise Program for Sleep Apnea and Insomnia
Part of Brain & nervous system, Lungs & breathing, Mental health clinical trials.
This study tests a wearable device that uses voice guidance to lead you through bed-based exercises designed to help with both sleep apnea (interrupted breathing during sleep) and insomnia (trouble falling or staying asleep). The goal is to see if this at-home program improves your sleep quality and breathing.
Summary written for real people, not researchers, by Clin2.
Who can take part
- Age 20 or older
- Diagnosed with obstructive sleep apnea (OSA) confirmed by an overnight sleep test showing at least 5 breathing interruptions per hour
- Diagnosed with insomnia by a doctor, with moderate-to-severe insomnia symptoms (scored 15 or higher on a standard insomnia scale)
- Able to understand the study and sign a consent form
- No severe cognitive problems, major psychiatric conditions, or serious illnesses like advanced heart failure
- Haven't done similar behavioral sleep therapy or exercise programs in the past 3 months
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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