Virtual Reality Relaxation for Better Sleep
Part of Brain & nervous system, Lungs & breathing, Mental health clinical trials.
This study tests whether using virtual reality relaxation programs can help people who have trouble sleeping. Researchers want to see if this technology can help you fall asleep faster and sleep better through the night.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 25 and 50 years old
- You have trouble sleeping at least 3 nights per week for at least 3 months (difficulty falling asleep, staying asleep, or waking too early)
- You live within 25 kilometers of Université Laval in Quebec City
- You do not have serious medical conditions like cancer, neurological disorders, or chronic pain
- You do not have major mental health conditions like severe depression or anxiety
- You are not currently taking any sleep medications (prescription or over-the-counter)
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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