Sleep better, live better study
This study tests a program to help adults who sleep less than 7 hours a night and have health risks like high blood pressure or diabetes. The program uses text messages to support better sleep habits, which may improve overall health.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 25 and 65 years old.
- You usually sleep less than 7 hours a night.
- You have at least one of: high blood pressure, obesity, high cholesterol, or diabetes.
- You want to improve your sleep and are willing to use a smartphone for text messages.
- You can read and speak English, and you are not pregnant.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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