Can longer sleep improve heart health in overweight adults?
Part of Brain & nervous system, Hormones & metabolism, Mental health clinical trials.
This study tests if getting more sleep (7+ hours) can lower certain fats in the blood called ceramides, which are linked to heart disease risk. It's for overweight adults who currently sleep less than 6.5 hours a night.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 45 years old.
- Your body mass index (BMI) is between 27.5 and 34.9.
- You typically sleep less than 6.5 hours per night for the past 6 months.
- You are not currently taking medications that affect sleep or blood sugar.
- You have not been diagnosed with diabetes, a sleep disorder, or a major mental health condition.
- You do not smoke, are not pregnant or nursing, and drink no more than 3 alcoholic drinks per day.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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