Squash exercise for better sleep and mental health
Part of Mental health clinical trials.
This study tests whether playing squash can improve sleep and mental health in healthy young adults. If you are not currently exercising regularly, you may be able to join.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 35 years old
- You are generally healthy, with no chronic diseases or mental health conditions
- You have not exercised regularly in the past 6 months
- You are right-handed
- You do not have color blindness or color weakness
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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