How exercise timing affects sleep quality
Part of Brain & nervous system, Mental health clinical trials.
This trial looks at how the timing of exercise affects sleep quality. It compares inactive people with active athletes to see if when you exercise during the day can improve your sleep.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are either an inactive person (no regular exercise) or an active athlete who does aerobic exercise for more than 5 hours a week at a regional level
- You must not have a diagnosed sleep disorder, like insomnia or sleep apnea
- You must not be receiving treatment for a mental health condition
- You must not have a diagnosed condition affecting your kidneys, lungs, heart, blood vessels, or nerves
- You must not be pregnant or breastfeeding
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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